I ate so much breakfast food and it left me constipated. All the eggs, hash browns, biscuits and gravy, and waffles with butter and syrup, needed to come out. I drop a nice log after pushing and pushing. Don't worry, I'll fish it out of the bowl for you to see! I observe my poop; the smell, the feeling, the warmth, the bits of food in it, how it feels on my skin, and the color. My stomach felt so much better too.